Posts Tagged ‘Health’
The bath is not just the place where we clean ourselves. It is also where many of us relax. And one of the best ways to relax is to take a Bubble Bath. However, if you want to really be assured of taking a soothing, healthful bath, one where no harmful ingredients have crept into the water that can cause problems with your skin or body, one of the best things you can do is to create a homemade bubble bath. This will not only help enhance your skin, but it will also create a soothing and uplifting feeling of calm and relaxation that is helpful to your mind as well.
When you create your own bubble bath you know that you are taking better care of your body because you are not using the chemicals that can be found in other bubble baths. Additionally, you know that your concoction is fresh, that it hasn’t sat for who knows how long on some shelf somewhere. And when you create your own bubble bath, you naturally learn about the different essential oils and products that can help you better care for your body in and out of the bath.
One of the main ingredients in a homemade bubble bath is an essential oil of some sort. There are many oils that have many different purposes. There is no need to add more than a few drops to your bubble bath, as all oils are rather potent. Allowing your body to relax is part of taking proper care of the body. Soothing relaxation helps the nervous system and has many other health benefits as well, including stress reduction and the control of stress-related conditions like acid reflux. The bath is a perfect time to do this, and many women bring books with them to better help them relax during bath time. The right essential oils can contribute to this.
Or you might select oils for the way they smell. You can choose a scent that you like best from among oils like lavender, rosewood, sandalwood, chamomile, and myrrh, all considered soothing. Be sure to avoid ingesting oils orally, and avoid marjoram during pregnancy. Check with the National Association for Holistic Aromatherapy to find out what other oils should be avoided during pregnancy.
It is also important that your body feel energized at times and uplifted. This contributes to mental health and well being as well. It is very difficult to take proper care of the body when the mind is unhappy. Some of the essential oils that can help you with this care of the body are eucalyptus, spearmint, peppermint, and lemon oil. Additionally, eucalyptus can help your body fight cold symptoms, as it reduces congestion. Many people who create their own bubble baths actually make one for relaxing and one for revitalizing, in order to have what the body needs on hand.
Other oils are especially good at softening the skin. The skin is the largest organ in the body, and taking care of the skin is necessary to the proper care of the body. Almond oil and coconut oil are both excellent skin care choices. Almond oil has almost no smell to it, so it does not conflict with any oil you add for scenting purposes. Coconut oil has a nutty and floral fragrance which can help you feel as though you are in an exotic garden. However, it is possible to find scents that complement the coconut oil and provide other effects. In fact, many homemade bubble bath recipes call for the combination of different oils for better effect.
In addition to oils, there are other ingredients that are necessary to make homemade bubble bath. Many of these are found easily and relatively inexpensively at any Bath or Beauty store, such as distilled water, castille soap and liquid glycerin. They are necessary to help create the bubbles, add a liquid form to the bubble bath and to provide a solution for mixing. None of these substances is generally harmful, and they add a great deal to the bubble bath mixture, as they are clean and can be used to clean the body as well as to create bubbles to sit in.
It is easy to improve the care your body gets during a bath when you create your own bubble bath to help you better cope with the general stresses and vagaries of life.
Related articlesabout Body care
- How To Use Aromatherapy’s Essential Oils To Improve Your Life (howcast.com)
- Aromatherapy: Not Just For The Girls Anymore (thindependence.com)
- Treat Yourself Right Even on a Budget! (momblognetwork.com)
Many people grew up with an aloe plant in their homes. They broke off the stem, a thick, spine like plant that had a number of different prickly areas on it. They felt the soft, cool liquid that oozed from it. This is aloe vera and it is one of the best products for your skin. It is all natural. It is an easy substance to get a hold of today, too, since it is readily available in many products. This is also a great way to improve the quality of your skin.
You can purchase aloe vera in a variety of forms. It is often available sold as a natural cream (look at the ingredients list to ensure it is all natural, though.) You may also find it in various medical products, such as medicated creams for dry skin. In all situations, it can provide the level of protection your skin needs from the cold weather, from dry skin or to help sooth irritation. Look at these methods to using aloe era.• Use it as a medication to treat the skin problems you have. It can greatly aid in improving the symptoms of someone that has eczema or psoriasis. It can also be very helpful for those who have regularly dry skin.• Apply aloe vera to burns. It has natural soothing ability that will cool and calm the inflammation from any type of burn. It can aid in a faster recovery from those burns, too.
• Aloe Vera is a fantastic product to apply to infections like fungal infections. This includes ringworm. When it is applied, it will naturally fight off the infection, aiding your body’s immune system to improve.
• You can use an Aloe Vera fluid form of medication. You can find this to be a great choice for those who need aid in reducing pain. It can also be used to aid in heartburn, ulcers, and irritable bowel syndrome.
• Use it as a product to improve skin quality. In a fluid form, it can be used in shampoos, in soaps, and in sunscreens. It is often in make up as a natural way of adding moisture to the skin. As you can see, for anyone that is considering their beauty regimen, Aloe Vera should be a part of it. This all natural product is an all natural healer for many areas of the body. It can aid many in improving skin quality.
Related articles about Aloe Vera
- Better Health & Wealth (slideshare.net)
- Hard Night Good Morning Facial Cocktail Serum (beautygirlmusings.blogspot.com)
- Nine Naturals for Mommas-to-Be (thefashionator.ivillage.com)
- Fight Acne with Vitamins and Over the Counter Products (thindependence.com)
Many people assume that the secret to having strong, healthy nails is the way you care for them. Millions of women spend money on manicures and pedicures each week in an effort to keep their nails looking healthy and beautiful. In fact, the true secret to healthy nails begins way before you set foot in the salon. The first step to having healthy, strong nails has to do with nutrition. Some people are surprised to find out that what you eat has a major impact on the way your nails grow.
The biggest nutritional tip for healthy nails is to get plenty of vitamins. Vitamin A, vitamin C, and vitamin B12 all have an effect on your finger and toe nails.
Vitamin A works to keep your nails strong. If you do not have a large enough intake of vitamin A as well as calcium, you could find that your nails become dry and/or bitter. Bitter nails often break much more frequently and easily than stronger nails.
Vitamin C can work to prevent those annoying and sometimes painful hang nails. Protein and frolic acid work with vitamin C to keep your nails healthy and void of any hang nail problems.
Protein also keeps your nails healthy in other ways. You may have noticed random white bands across your fingernails at one time or another. These are often caused by protein deficiency and making sure your intake of protein is standard can help keep your nails looking clear and healthy.
Zinc also prevents white spots from appearing on your nails as well. Vitamin B12 assists in keeping your nails from becoming dried out, much like vitamin A. Without vitamin B12 nails often also become darker and the ends often curve. Sufficient amounts of vitamin B12 can keep your nails growing healthy and remaining naturally colored and clear.
Another nutritional tip for healthy nails is keeping up your intake of hydrochloric acid. Hydrochloric acid prevents nails from splitting and breaking. Keeping your nails strong is vital in the quest for healthy nails.
Even if you were previously aware of the affects nutrition can have on your nails, you will surely be surprised at how much of a difference a proper diet can make in the life of your nails. It is recommended that people consume a diet composed of fifty percent fruits and vegetables. This large portion of fruits and vegetables provides the large quantity of vitamins that keeps nails healthy but also helps in a variety of other ways to keep your entire body healthy and working right.
Dieticians will recommend that people drink at least eight glasses of water a day. It is extremely important that people remain hydrated and keep their intake of liquids high. Although water is the best for keeping everything from vitamins to toxins moving through the body correctly, almost any liquids are appropriate for keeping the human body hydrated. Fruit and vegetable juices are often good for healthy nails as well. In fact, carrot juice is thought to be the best liquid for keeping your nails healthy and strong. The high levels of calcium and phosphorus in carrot juice keep nails especially strong.
There are a number of common problems that occur for many people in terms of their nails. Nutrition can often help in curing most of these problems. Discoloring is one common complaint that occurs in a number of people. In some cases these people have conditions such as anemia that may cause this as a symptom. In other cases discoloration can be attributed to heavy smoking. Dry nails are another often complaint of people. Dryness causes nails to break easily which can be a hassle. Diet can have a huge impact on dry nails and should be considered for people who complain of dryness in their fingernails.
Hang nails and white spots on the nails are other complaints many people have that also can be attempted to be reversed through proper diet. If you have problems with any of these conditions consider changing your diet around, even if you make small changes.
Eating right can have a huge impact on your nails. However, a proper diet can have positive aspects on almost every area of your life. In addition to keeping your nails strong and healthy, a proper diet can make your entire body feel healthy, rejuvenated and strong.
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Maintaining beautiful hands is important for maintaining a youthful look at any age. Your hands get the most exposure and show your age the most, so care of them is care for your age. Knowing how to maintain your hands as you age is the best way to make sure they look your best and that you, in turn, look your youngest and best.
As you enter your 20’s, your hands look young and healthy for the most part. These are your skin’s glory years as they are likely yours as well. This is the best time to start preventing the effects of aging, because you don’t yet have to worry about treating the effects that are already there.
Premature aging is most often caused by exposure to the sun. In your 20’s is the best time to begin protecting your hands. At least twice a day, use a moisturizer with an SPF of at least 15. If you are going to be outdoors in the sun for long periods of time, apply a sunscreen with a UVA blocking agent in it. UVA rays are what cause brown spots and wrinkles.
About once a week, exfoliate the skin on your hands by using a facial scrub. Removing old dead skin will help the daily moisturizer you are applying to penetrate deeper into your skin. Finally, apply an over the counter lightening skin ream nightly to your hands. This will fade minor brown spots and discoloration that may already be infiltrating the skin on your hands. Beware, though, if you are not using your sunscreen, the spots will reappear.
As you enter your 30’s, your estrogen levels will begin to drop. This drop will cause more dryness in your hands than you experienced in your 20’s. In addition, this is the time when the first signs of photo aging may occur (loss of tone in your skin or blotchiness). There are still steps you can take.
Each morning, when you get up, apply a moisturizing cream with a sloughing agent (lactic acid, glycolic acid, or salicylic acid). This will help to keep dead cells from accumulating on your skin’s surface. After you moisturize you will need to layer on the sunscreen. Again, the sunscreen should have an SPC of at least 15 and contain either transparent zinc oxide or Parasol 1789. You will also tend to lose moisture during the night. To prevent this, apply an emollient serum to the backs of your hands about a half an hour before you go to bed. Lastly, to fade out any brown spots that have begun to show, apply a prescription bleaching cream (see your dermatologist) in the morning and then some sort of vitamin A derivative in the evening.
As you reach your 40’s you skin will begin to thin out, which is a normal part of aging due to a loss of collagen in the skin. You will begin to notice more veins, wrinkles, and sun spots on your hands (if any of them look strange or change shape or color, see a dermatologist).
In your 40’s you will want to change to a hand cream that contains whey protein, which has been shown to help the production of collagen. Also as always, don’t forget to put on a layer of UVA/UVB blocking sunscreen. In an effort to help produce collagen as you sleep, apply a nonprescription retinol cream or Renovo.
If serious wrinkles and spots continue to appear on your hands, you may have to resort to in-office dermatological procedures. Consult your doctor before making any decision about serious treatments. Many of these procedures can help reverse some of the effects of aging that all the measures discussed simply cannot prevent.
It is your face that probably gets noticed first, but your hands get the most exposure: the most exposure to people, the sun and the elements. Because of that exposure, your hands are what are going to display your age. By taking proper care of your hands you will be able to look your best, and maybe even look younger than you thought you could. So take care of your hands, no matter what your age, and enjoy the benefits.
You jam your feet into fashionable shoes, kick them around, stub their toes, ignore their nails and demand that they carry you around all day. No wonder they look a little worse for the wear. Luckily, there are plenty of simple, inexpensive tricks you can use to have your feet looking and feeling their best in no time at all.
There are so many elements of everyday living that are absolutely torturous for your feet. Standing all day, too-small shoes, stuffy boots, and exposing them to the locker room floor at your local gym are examples of scenarios to which most women can relate. Feet are often taken for granted until they start to hurt and reject the burdens you place on them, so think of taking care of your feet now as an investment against problems in the future.
If you’ve ever had a professional pedicure, you know how amazing it feels to have your feet taken care of: soaking, exfoliation, moisturizing and maybe even massage. The best part is you can recreate this experience at home with only a small investment of time, money, and resources.
Begin by removing any old nail polish with a remover-soaked cotton swab and then soaking your feet in a tub of relaxing, hot water. Toss in some bath or Epsom salts to increase the pleasant feeling. If you have a home foot bath with bubbles or jets, that’s even better. Soak for at least five to ten minutes; the heat will promote blood circulation in your feet and soften your skin and you can use the time to read, watch television or just lean back and relax.
When you’re done soaking, use a small brush to buff one foot at a time, removing dead skin and softening your feet. Let each foot go back into the water after you’ve finished brushing.
Use a dollop of foot scrub lotion (available at any department or drug store) to further soften any rough spots like your heels or the sides of your toes. When you’ve massaged the lotion into your feet, take a pumice stone to finish off any lingering rough skin. This is a great tool, so take your time and rinse your feet when you’re done.
Feeling good by now? There’s more. Remove your feet from the water and dry them with a soft towel. Rub your feet with some of your favorite lotion. A peppermint lotion may be particularly soothing and relaxing, especially if you have willing partner to handle this step for you. Either way, it feels marvelous.
After you’ve finished massaging your feet, it’s time to add a little style. Trim and shape your nails with clippers and a file, and then use a cuticle stick to gently push back your supple cuticles. If you have a cuticle trimmer, you may want to scale away excess cuticle skin, although it’s imperative to do this carefully to avoid damaging the cuticle.
Once your cuticles are under control, you will want to even out the surface of your nail by applying a clear or opaque base coat. This will help hide any ridges or lumpy areas that might show up if you applied nail color directly to the affected area. When the base coat is dry, add a coat of your favorite nail color. Choose something soft and light for a conservative look or something bold and daring for more flair. Whatever your choice, it’s a good idea to apply several coats to improve the durability of your finish. Clean up any messy areas as you go, using a small cloth or cotton swab dipped in nail polish remover to dissolve stains that may have been deposited around the edges of your toe nail. An additional coat of clear sealer will prevent chips and scuff marks from harming your pedicure masterpiece.
That’s it! You’re ready to strap on a pair of open-toe sandals or to pad around the house in your bare, and very fashionable, flattering feet.
Looking pretty is one element of great feet. The other part is keeping your feet healthy. Wear supportive, well-fitted shoes, wash and dry your feet carefully to avoid fungal and bacterial problems, and mention any significant problems, such as cuts and scrapes on your feet not healing well as that could indicate a more serious problem such as diabetes.
Related articles about Feet
- How To Give Yourself a Pedicure (howcast.com)
- How To Groom Yourself For a Job Interview (howcast.com)
- For Less Foot Pain, Pick Sneakers Over Heels (nlm.nih.gov)
